Swimming is a kind of very popular movement, although the condition has a few slashing, but study swimsLove Shanghai is opposite with the city touch Swim not be very difficultShanghai noble baby thing. And swim can bring very big profit to human body, able-bodied physique while, still can have the effect that prevents a disease. Be in a lot of areas, very popular winter swimming, must admire these people fight cold ability. So, does the winter swim to have profit after all to person body?
Can enhance cardiovascular function. After human body is stimulated by cold water, the skin that haemal circulation of the whole body and metabolic big earth strengthen; person gets the stimulation of cold water, skin blood-vessel contracts quickly, a large number of blood are organized by inspiratory and splanchnic organ and deep, make the blood-vessel of splanchnic and main internal organs of the body outspread; airframe to fight cold, skin blood-vessel is very fast outspread, consequently much blood is expressed from body of splanchnic flow direction again. Have characteristic land so one piece shrinks, make blood-vessel got taking exercise, enhanced hemal flexibility. Accordingly, winter swimming is helpful for disease of heart and vessels of prevention and cure, holding to the philtrum that undertakes winter swimming takes exercise all the year round, the person that has arteriosclerosis, hypertensive and so on is extremely infrequent.
The stimulation of cold water makes blood-vessel of the week outside human body is shut, increase what made sure main internal organs of the body resembles heart, head, liver, lienal ministry morely for blood, make more oxygen are carried by seasonable ground in cerebrum cell, be helpful for eliminating neurological exhaustion. The meeting after human body contacts cold water is hurried and inspiratory, after breath suspends moment, turn for deep expiratory, restore next even and profound strong breath, the flexibility that this kind of breath can make lung is organized rises greatly, engulf more oxygen, expiration more carbon dioxide, the function of respiratory system got strengthening. Cold water can improve the function of human body digestion, because breath is deepened, midriff flesh rises fall extent is increased, A falls in love with the sea to be the same as a city Accelerate celiac blood circulation thereby, strengthen gastric bowel peristalsis, massage action to arriving since adjacent organ.
The person skin that holds to winter swimming is ruddyA pulls love Shanghai to be the same as a city Luster, be full of flexibility. Its reason is, after cold water is exciting, skin blood-vessel is puissant and contractive, hypodermic and adipose add thickShanghai noble baby , haemal circulation is exuberant, nutrition is sufficient.
Winter swimming although advantage is great, but also be not everybody all appropriate. Zhang Baocang says, consider to make clear, 3 kinds of cro[……]
Shedding gem gal is1000 beautiful net forum of Shanghai A kind of gem gal sort, get of everybody love. Small today make up understand those who issue us to shed gem gal together with everybody, is what understanding to shed gem gal? What do the gain that sheds gem gal and effect have? What does the foundation shed the movement of gem gal to have? How to shed gem gal to should practice? Want to know? We understand together below fall!
Shed gem gal
One kind shedding gem gal is gem gal emphasizes particularly on extend sex, force sex, flexibility, endurance, balance sex, dedicated force. Between its form of characters or letters join person the feeling of get sth done without any letup, say so ” shed gem gal ” . Shed gem gal to emphasize the harmonious sex of motion and breath, every movement should stay longer, careful styleA falls in love with the sea to be the same as a city The feeling of meeting body.
Asishangga gem gal
Ashtanga gemNew love Shanghai is opposite with the city touch forum Gal genre is carried on at the person that by the United States gem gal practiced 1975, traditional pedagogy has color of the Er that step demand (a kindForum of 1000 the Long Feng that spend a net Ego supervises practice kind of management, with Asishangga gem gal birthplace names) .
The rigorous member that shed gem gal to ask to learn must strict have a practice according to the order of form of characters or letters that sorts gem gal, so, student must be in after learning the form of characters or letters in frontA pulls love Shanghai to be the same as a city , we just can undertake next study.
Pregnant mom besides the thing that likes to take sick at heart, still need compensatory and enough nutrition, the nutrition that pregnant woman mom absorbs can transmit darling through amniotic fluid. The thing that when believing mom of every pregnant woman is pregnant, has is different, amniotic fluid of mom of scratch some pregnant woman appeared cloudy phenomenon, have doubt with respect to somebody, the food that pregnant woman mother eat can as cloudy as amniotic fluid Where is concerned couplet?
One, amniotic fluid is cloudy have nothing to do with food.
Appear during be pregnant amniotic fluid is cloudy, because have in amniotic fluid,be fetalLove Shanghai is opposite with the city touch Metabolization child, it is normal to belong to. If have the infection inside amnion antrum, fetal fat is overmuch, disease of deposit of pregnant woman courage, inside fetal palace anoxic wait, amniotic fluid is met apparently muddy, cause the reason with cloudy amniotic fluid to have a lot of, fat of dung of fetal element, embryo, embryo is waited a moment. But pregnant woman food is to won’t affect amniotic fluid commonly cloudy. Say so, amniotic fluid is cloudy have nothing to do with food.
2, pregnancy food note
1, unfavorable and long-term fast calcic food
Pregnant woman has fast calcic food blindly, a large number of drinkable milk, add take D of calcium tablet, vitamin to wait, right fetal and harmful profitless. Excessive of pregnant woman filling calcium, fetal get tall blood calcic disease likely, after be born, meeting Xin door shuts the little patient too early, maxillary broaden and highlight etc, grow healthily developmentShanghai joins friendly community to touching with the city . Say commonly, pregnant woman is in gravid early days is daily quantity needing calcium is 800 milligram, later period can increase 1100 milligram, this does not need special complement, in wanting to wait for food from daily fish, flesh, egg only reasonable absorb enough.
2, unfavorable and excessive salty feed
Modern medicine considers to think, quantity eating salt and hypertensive rate come on have particular concern, pregnant woman is excessive salty feed, cause gravid hypertension easily to be asked for integratedly. For pregnancy health care, the expert suggests daily salt intake should be 6 grams to control.
3, unfavorable and long-term fast adipose food
In pregnancy, pregnant woman need increases appropriately to be being absorbed adiposely, but if pregnant woman is long-term tall adipose and prandial, certainly will increases fetal meet with to have the risk of tumor of reproductive system cancer. Eat fast adipose food for a long time more, can make big intestinal cholic acid and neuter cholesterol1000 beautiful nets of Shanghai Chroma increases, in the meantime, fast adipose food can increase the synthesis of the hormone that urge breast, make produce breast cancer, adverse Mu Ying is hea[……]
Fall in love with the sea
Each person cannot be defied to cate, but the body case that we also want to combine our goes choosing food, if edible is undeserved,have some of food also can cause harm to the body, resemble buck area especially we must go to this kind of food collocation is good, know what person togetherFall in love with sea otter phoenix 419 sauna Do not suit to take buck side.
Diet of chronic nephritis patient.
After through what be opposite the person does not suit to eat buck face to understand, we know foodLove Shanghai is opposite with the city touch although sort is very much, butShanghai joins friendly community to touching with the city Must combine the body to choose ability to get more health, additionally we are in at ordinary times the lifeLove Shanghai is the same as edition of city mobile phone Encounter in delicate1000 beautiful nets of Shanghai When also cannot one-time those who eat is overmuch.
We often should exercise the body that wants to have health at ordinary times not only, also want to had adjusted daily diet, resemble yellow bone fish especially this kind of common food is not all peopleLove Shanghai is opposite with the city touch Suit edible, can cause harm to the body otherwise, so what do not suit to have yellow bone fishForum of baby of new Shanghai noble , look together below.
Yellow bone fish is to change thing of swift as the wind, the person that has skin disease of stubborn Sao urticant sex, lupus erythematosus and national constitution answers diet. Unsuited also bronchus of scrofulous, breast1000 beautiful community of Shanghai The fish of patient edible yellow bone with asthmatic, swollen cancer.
Be in not1000 beautiful nets of Shanghai The period body that be the same as can have different state, food also should have been done adjust, after understanding what person not to suit to have yellow bone fish, hope everybody can combine himLoveShanghai joins friendly community to touching with the city Shanghai Long Feng 419 sauna Body case goes choosing to suit his food, also want to go to a hospital in time checking in occurrence problem of the body in the life at ordinary times additionally.
Our life rhythm is accelerated ceaselessly, but more and moreFall in love with sea otter phoenix 419 sauna Much person has appeared as a result of the body disease placeShanghai night net With paying attention to health more, also become to dietary requirement more tall meeting more pay attention to detail, among them gallinaceous bone grass is commonner oneLove Shanghai is the same as edition of city mobile phone Kind food, what to look together belowForum of baby of new Shanghai noble The person does not suit to eat gallinaceous bone grass.
Side-effectShanghai Long Feng forum
Grass of bone eating chicken does not have what side-effect commonly.
Weak of every empty cold body careful the bone that use chicken is careless.
The introduction that the person does not suit to eat gallinaceous bone grass to what is above, the person that likes grass of bone eating chicken so can1000 beautiful nets of Shanghai make friend Body case goes better foundation adjust food, but want healthy we also cannot rely on food to adjust solely, also want proper much movement.
Everybody is particularly yearning the body that can have healthShanghai noble baby Body can give to food so take seriously particularly, taro although be a kind of common food, but the different person edible improvement to the body action also is distinguishing, so what person does not suit to eat sweet potato.
Forum of Shanghai noble baby No-no crowd
Constitution of phlegmy, irritabilityForum of baby of new Shanghai noble , the person with gastric younger bowel should eat sweet potato less.
Through what be opposite the person does not suit to eat sweet potato after understanding, although be the minor matter that does not live usually again,we know diet, but he also is to have one1000 beautiful net forum of Shanghai Decided attention of detailFall in love with sea otter phoenix 419 sauna Adjust, so we must join our bodyFall in love with sea otter phoenix 419 sauna The state goes matching oneself food.
Potato stew is spinal it is the dish that compares characteristic together, the mouthfeel of potato is exceeding glutinous, plus proper rock candy burden, stewing the flavour that come out is glutinous of soft soft glutinous, mouthfeel, again tie-in on one sweet salty flavour, Forum of 1000 the Long Feng that spend a net Special reception getting a person, when do need prepares proper green ginger garlic, do not impose too much burden, color had better be to keep pure natural.
Chop a jin, tomato patch 2, rock candy is right amount, salt is right amount, often smoke a few, unripe smoke a few, green a few, ginger a few, anise a few, cassia bark a few, sweet leaf a few, Love Shanghai is the same as city forum A few of Chinese prickly ash, a few of red dry any of several hot spice plantsFall in love with sea otter phoenix 419 sauna , cooking wine a few
Turn on the water in 1. boiler, put chopShanghai joins friendly community to touching with the city Paragraph, after be being burned, enter cooking wine, boil 3 minutes, fish out, develop clean blood foam, drop is dry moisture
2. potato flay, abluent, cut small hob piece reserve
Oil is entered in 3. boiler, small fire heats, put onion paragraph, jiang Pian, anise, cassia bark, chinese prickly ash, sweet leaf, red dry any of several hot spice plants, fry sweet
New love Shanghai is opposite with the city touch forum
4. breaks up into chop fry, break up into cooking wine fry, fall to be born again smoke, often smoked, rock candy, break up fry equably chromatically
5. enters water (had better be hot water) , water wants foam to cross bone, after big baked wheaten cake leaves, turn small fire stew half hour
Foam of 6. purify float, fish out anise, cassia bark, sweet leaf, the makings such as Chinese prickly ash, put salt, continue stew 20 minutes
7. puts potato bowl in, Love Shanghai is the same as edition of city mobile phone Continue to stew 20 minutes to come potato is ripe sodden, conflagration receives juice, scatter chopped green onion, a few gourmet powder, fry divide evenly to give boiler can.