Once appear the word of tall blood fat, the patient can have a lot of contraindication, because long-term harm of tall blood fat is very great, must control good weight above all, want to avoid to grow fatlier, the patient must do motion to take exercise more at ordinary times, go up in food must abstinence of smoke of Buddhist monastic discipline, and dietary structure must reasonable, some food are to be able to fall of hematic fat, list these fruits than be as follows.
The first, orange
Speak of to fall hematic fat, have to mention the orange in the fruit. The rich vitamin C in orange can quicken cholesterol to change, reduce content of fat of the blood in blood. Vitamin P criterion
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The 2nd, fig
The lipase that fig place contains, hydrolyze is enzymatic etc have reduce blood fat and decompose hematic fat
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The 3rd, yangtao
The seed is contained in yangtao 0.8% ～ 1.6% , its seed is petty, sesame seed of be similar in shape, for palm Brown. Contain in yangtao seed rich protein, adipose and mineral. Have detect show, the yangtao seed oil that extracts from inside yangtao seed contains a lot ofyellow ketone, much phenol kind, material of active of biology of microelement Selenium etc, among them the not saturated fatty acid such as acid of linoleic acid, flax occupies 75% above. Consider to make clear, yangtao seed oil is had auxiliary reduce hematic fat, bate blood-vessel and delay the effect such as consenescence.
The 4th, hawkthorn
Hawkthorn contains 3 terpene kind, biology kind yellow ketone and composition of rich vitamin C, have outspread blood tube wall, reduce cholesterol and triglyceride and reduce the effect such as blood pressure. Additional, still contain hawkthorn acid, citric acid, all those who showing fall hematic fat effect, just hawkthorn of some old people edible can be caused instead the gastric ministry such as acid is unwell, beard take into consideration the circumstances careful with. Hawkthorn contains calcic amount highest, the old people in be opposite fills calcium is beneficial.
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The 5th, apple
The apple is the fruit with a kind of rich nutrition, contain in the apple many pectic, pectic belong to a kind of water-solubility prandial fiber, if with bravery
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The acidity material such as juice acid is united in wedlock, can absorb the redundant cholesterol in the body and triglyceride, the second acid that decompose also is helpful for the catabolism of cholesterol and triglyceride, and its outside eduction body. If wait for corporeal union with vitamin C, fructose, still can fall hematic fat effect. In addition, the apple still has the effect that enhances memory. Apply to arteriosclerosis, diabetic wait for a patient.
The 6th, grape
Small acid of grape flavour pleasant, sex is smooth, have filling liver kidney, profit gas blood, appetizing promote the secretion of saliva or body fluid and benefit effect. Apply to gas deficiency of blood and pathological changes caused by it the disease such as night sweat of cough of empty of weak, lung, heart-throb, dropsy, also can use at lienal empty to enrage weak, be discouraged lack of power, pee is adverse the auxiliary cure that waits for disease. Modern research discovers, calcic, Potassium, phosphor, iron is contained to wait in the grape mineral and a variety of vitamins, still contain the amino acid that a variety of human body place need. The grape can prevent thrombosis effectively, reduce the cohesive affinity of level of cholesterol of human body serum and plaque, hemal to preventing heart head disease has certain effect.